Learn how to Eat Healthy without changing your busy Lifestyle

The way nature teaches us to maintain a balance in the atmosphere, similarly it is very essential for us to maintain our body fitness with the balanced diet and regular exercise. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, diabetes, thyroid, slow metabolism, excessive abdominal fat, high cholesterol, fatigue, sleeplessness, stress, anxiety, autoimmune disorders, etc. The way how much sleep is required is categorized as per body age, similarly what to eat, what not to eat, how much to eat, and when to eat is also categorized based on the body age, body weight and body health state. Moreover, you need to ensure that the food quality and sanitation procedures are followed properly, weather it is prepared in home kitchen or ordered outside, so that your meals are clean and safe to eat. 

Food & Nutrition Coaching

Guaranteed Results

Custom Plans

Having Trouble Finding a Nutritious Balance?

For staying healthy it is recommended to rely on home made food. Especially during corona outbreak situation everybody is at home and understand the importance of life. To stay safe and healthy, people are prepared to quarantine our self. In this situation everyone is preparing food at home and can easily make out the difference of not having junk food outside. During this time, we encourage people to stay at home and can make use of our effective diet plan, balanced nutrition, and fitness routine to increase your immunity, metabolism, and maintain healthy weight.

For Growing Healthy Nurture Yourself with Right Diet and Fitness Regime

Finding a Balance can be Hard, but Eating Healthy doesn’t have to be​. We can help you achieve your healthy living goals with a perfect diet plan and fitness regime. We have team of expert Dietician & Fitness Trainers with 10 years of experience helping people just like you reach their goals.

Develop Healthy Daily Routine

Body Transformation

Gain Flexibility

Increase Energy Level

Lose Weight & Get in Shape

About Shweta

Dietitian and Nutritionist

Goal-oriented Dietitian & Nutritionist and wellness professional focused on conducting detailed nutrition consultations and creating personalized meal plans to meet the needs of each client. High-achieving professional with advanced knowledge of human anatomy and physiology. Having 10 years of experience to assess patients’ and clients’ nutritional and health needs. Counsel patients on nutrition issues and healthy eating habits. Develop meal and nutrition plans, taking both clients’ preferences and budgets into account. Provide right food and nutrition to promote health, manage diseases, cope with allergies or manage healthy weight. Educate clients about the long term health benefits of balanced diets and exercise programs.

Highlights:

One-on-one consultations

Meal Planning

Screenings

Establish and Maintain through nutritional records and information.

Promote low fat and low sodium diets to support client health

Recommend new recipes based on local, organic, and sustainable food sources.

Healthy Cuisine expert

Advocate for organic foods

Recipe development

Gluten and dairy free diets

Total wellness focus

Vegetarian health expert

Exercise and Fitness advisor

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

We assist you with making healthy choices while eating. We help you plan your meal and dietary requirements. We make you aware about the foods characteristics which need to be avoided and guide you with healthier alternatives as part of your diet. We make your daily routine in such a way that you can take nutritious diet in timely manner and follow a regular fitness regime to gain & maintain a healthy weight.

Get My 5 Easy Steps to Quick Weight Loss for Free!

Transformation Stories

“An amazing way to lose weight and manage health. The diets are easy to follow. Regular follow-ups from Shweta mam.. motivated me and helped me to reduce 17 kgs in just 2 months. I will surely recommend her services.”
Mr. Aman Rawat
“I personally highly recommend the diet plans I availed from Dietitian Shweta . I met her at first for my PCOD and HYPOTHYROID issues. Not only i ended with good results in these but i also managed to reduce around 25 kgs in few months. Thanks Shweta Ma'am.”
Mr. Manu singh

Success Stories

When i started to take weight loss on 20th July 2019,  my weight at that time was 152 kg. I lost around 50 kg in 9 months. My current weight is 100 kg today on 14th april 2020. My experience with Dietitian Shweta ji is really amazing. She guided me very well about how to lose weight fast and provided me with healthy diet plans. I will recommend her services to all who want to lose or gain weight or even for healthy diet plans.

Mr Rajendra Raj Ahuja

Frequently Asked Questions

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