Physio consultation

We have women physiotherapists who teach, guide and supervise your exercise that helps to perform the exercise correctly. Heart rate is checked, Measurements are taken and based on your current body weight excersises are customized.

Strengthening Exercise

Muscle building is not necessary for women, rather muscle strengthening is mandatory.

Our fitness experts guides you with specific set of strengthening exercise that makes you stay fit and healthy.

Group Class

Together is strength, group class creates confidence, improves your mental health, and keeps you motivated.

It adds variety to your workout, helps you to improve and create more inspiration.

Diet Counselling

Proper exercise along with diet helps you to reach normal weight without stress. No crash diet and supplementation are given. Healthy diet are suggested according to your life style habits.

Steam Bath

It helps to relax your body, reduce your cholesterol, improve skin health, lowers blood pressure, clear congestion, etc.

Diet chart

According to your current body weight, our nutritionist will plan your diet chart that helps you to lose weight gradually along with exercise.

We do not recommend crash diet nor supplements. All are healthy diet which helps for improvement of your health. Diet will be given according to your health conditions individually.

High-intensity floor workout

A high-intensity floor workout is a great way to burn calories. They help to improve your stamina, increase your strength, and burn fat. We guide you with floor workouts that help to reduce your weight sooner.