General Fitness

Our Services

Cardio

Cardio exercise helps to maintain your overall health. It increases your heart rate and regulates blood pumping all over your body.
Treadmill, Elliptical machine exercise, Stair climber, Rowing machine, Spin Bike, Cycle, etc helps to maintain your overall health.
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Strengthening Exercise

Muscle building is not necessary for women, rather muscle strengthening is mandatory.
Our fitness experts guides you with specific set of strengthening exercise that makes you stay fit and healthy.
Get in Shape muscle strengthening exercise

Regular Floor Activites

We teach regular floor activites that helps to boost energy and combats weakness.
Jumping Jacks, Push-ups, Squats, Single Leg Stand, Bridge Posture, Plank, Leg Raise, Hands In and Out Breathing, etc are done under our expert's supervision.
Get in Shape regular floor activities

Physio consultation

We have women physiotherapists who teach, guide and supervise your exercise that helps to perform the exercise correctly. Heart rate is checked, Measurements are taken and based on your current body weight excersises are customized.
Get in Shape physio consultation

Group Class

Together is strength, group class creates confidence, improves your mental health, and keeps you motivated.
It adds variety to your workout, helps you to improve and create more inspiration.
Get in Shape group workouts

Diet Consultation

Proper exercise along with diet helps you to reach normal weight without any stress. No crash diet and supplementation are given. Healthy diet are suggested according to your life style habits.
Get in Shape weight loss diet plans

Best Ladies gym in Coimbatore

General Fitness

Get in Shape fitness focuses on every women’s health. Regular physical activity is vital for every women for good physical and mental health. It helps improve your overall health, maintain a healthy weight, reduce your risk for many chronic diseases and promote health.

Womens Fitness Center in Vadamadurai | Thoppampatti | Pannimadai

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